Separation anxiety is a common problem that can affect people of all ages.
It occurs when someone experiences excessive anxiety or stress when they are separated from a loved one.
This can be a very difficult experience, but there are things that can be done to cope.
*What are the symptoms of separation anxiety?*
The symptoms of separation anxiety can vary from person to person, but some common symptoms include:
1. Feeling anxious or stressed when separated from a loved one
2. Having difficulty sleeping or concentrating
3. Crying or tantruming when separated from a loved one
4. Avoiding situations where separation is possible
5. Clinging to a loved one
6. Having nightmares about being separated from a loved one
There are many factors that can contribute to separation anxiety, including:
1. Genetics: It can run in families.
2. Personality: People who are more shy or inhibited may be more likely to experience separation anxiety.
3. Life experiences: Certain life experiences, such as losing a loved one or being separated from a loved one for a long period of time, can trigger separation anxiety.
4. Medical conditions: Some medical conditions, such as autism spectrum disorder and attention deficit hyperactivity disorder (ADHD), can increase the risk of separation anxiety.
There are a number of different treatments for separation anxiety, including:
1. Therapy: Therapy can help individuals learn to cope with their separation anxiety and develop healthy coping mechanisms.
2. Medication: In some cases, medication may be prescribed to help reduce anxiety symptoms.
3. Self-help techniques: There are a number of self-help techniques that can be helpful in managing separation anxiety, such as relaxation techniques, deep breathing exercises, and positive self-talk.
If you know someone who is struggling with the emotional disorder, there are a number of things you can do to help:
1. Be supportive: Let the person know that you understand what they are going through and that you are there for them.
2. Encourage them to talk about their feelings: Talking about their feelings can help the person to process them and to feel less isolated.
3. Help them to develop coping mechanisms: Help the person to identify healthy coping mechanisms that they can use to manage their anxiety.
4. Encourage them to seek professional help: If the separation anxiety is severe, it is important to encourage the person to seek professional help.
Separation anxiety can be a difficult experience, but there are things that can be done to cope. With the right support, individuals can learn to manage their anxiety and live full and happy lives.
Story by: Ghana/MaxTV/MaxFM/max.com.gh/Belinda Quansah
