Hugging is an act that consists of wrapping the hands around another person’s neck, waist, or back. Cuddling is an act performed between two intimate people that consists of many postures.
Hugging and cuddling, both are used to show love, affection, care, etc. They are non-verbal communications that go on between two or more people only when they know each other. The following are the ways in which hugging and cuddling can improve mental health;
1. Reduce stress and anxiety
Hugging and cuddling release oxytocin, which can help lower levels of the stress hormone cortisol. This can lead to reduced stress and anxiety levels, helping you feel more relaxed and at ease.
2. Improve mood
Oxytocin has been linked to improved mood and decreased symptoms of depression and anxiety. A simple hug or cuddle session can give you an instant mood boost and help you feel more positive.
3. Strengthen relationships
Physical touch can help strengthen the bond between romantic partners and deepen platonic relationships. Regular hugging and cuddling can create a sense of closeness and trust between people.
4. Boost self-esteem
Physical touch can also boost self-esteem, as it can make you feel more valued and loved. Hugging and cuddling can help you feel more confident in yourself and your relationships.
5. Enhance communication
Hugging and cuddling can enhance communication between people, as it allows for nonverbal cues to be exchanged. This can help build empathy and understanding between people, improving relationships.
6. Improve sleep quality
Hugging and cuddling can also improve sleep quality. Oxytocin can promote relaxation and lower stress levels, helping you fall asleep faster and sleep more deeply.
7. Decrease loneliness
Hugging and cuddling can help decrease feelings of loneliness and isolation. Physical touch can create a sense of connection and belonging, which can improve overall well-being.
8. Reduce physical pain
Physical touch has been shown to reduce physical pain. Oxytocin can act as a natural pain reliever, making hugging and cuddling a great way to ease discomfort.
9. Increase immune function
Oxytocin has been shown to increase immune function, making regular hugging and cuddling sessions a great way to boost your overall health.
Source: Ghana/MaxTV/MaxFM/max.com.gh/Princess Sandra Richardson
