An international study indicates that the consumption of substantial quantities of ultra-processed food (UPF) elevates the risk of premature mortality, prompting renewed demands for stringent regulations on UPF.
Each 10% extra intake of UPF, such as bread, cakes and ready meals, increases someone’s risk of dying before they reach 75 by 3%, according to research in countries including the US and England.
UPF is so damaging to health that it is implicated in as many as one in seven of all premature deaths that occur in some countries, according to a paper in the American Journal of Preventive Medicine.
They are associated with 124,107 early deaths in the US a year and 17,781 deaths every year in England, the review of dietary and mortality data from eight countries found.
Eduardo Augusto Fernandes Nilson, the lead investigator of the study, from the Oswaldo Cruz Foundation in Brazil, said that additives such as sweeteners and flavourings harm health not just UPFs’ high levels of fat, salt and sugar.
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