Less than three stools per week or difficulty passing stools are signs of constipation. Children’s constipation is a common problem, and there’s usually no need for a prescription when using home remedies. It’s critical to treat constipation in children as soon as possible to prevent discomfort and disturbance.
Here are some effective home remedies for constipation in children:
Increase their dietary fiber
To relieve constipation in children, incorporate fiber-rich foods like whole grains, fruits, and vegetables into their diet. This adds bulk to stools and improves bowel movement. Snacks like sliced apples, pears, or carrot sticks can also help. Fiber-rich smoothies, made by blending fruits with yogurt and ground flaxseed or chia seeds, can also help alleviate constipation and improve bowel movement.
Make sure they are hydrated
Dehydration can exacerbate constipation. Ensure your child is drinking an adequate amount of water throughout the day. Hydration helps to soften stools, making them easier to pass. Offer water, diluted fruit juices (freshly squeezed), lemon water, coconut water, etc. to increase their hydration level.
Establish a regular toilet routine
Establish a regular toilet routine for your child. Encourage them to use the toilet at the same times each day, especially after meals when the body’s natural reflexes are most active. Make your child sit on the toilet at least twice a day for 10 minutes. Ensure they do not carry phones or any other distractions to the toilet seat. This routine can help establish healthy bowel habits and prevent constipation.
Cooking instructions when kids have constipation
If your child has constipation, give them boiled food instead of raw food, as raw food could be harder for them to digest. Reduce the amount of sugar in their food and cut off any junk and dry packaged snacks from their diet, at least as long as they are constipated. Give them warm, semi-solid, freshly cooked meals to promote better digestion and bowel movements.
When should the child see a doctor?
While these home remedies can be effective, it’s crucial to monitor your child’s condition. If constipation persists or is accompanied by severe symptoms like abdominal pain, blood in stools, or weight loss, consult a pediatrician. They can provide guidance, rule out any underlying medical conditions, and recommend appropriate treatments or interventions.
culled from wires
Source: Ghana/MaxTV/MaxFM/max.com.gh/Belinda Quansah
